Mary Jessen: Wellness Makes Cents

Hello!  Health and Wellness has always been my interest.  My Company is Wellness Makes Cents! My name is Mary Jessen.  I am NOT retired.  I enjoy helping people Every Day.

I have completed online courses with Precision Nutrition, a trusted global leader in health and fitness.      I am certified as a Nutrition Coach and am working on certification for Sleep, Stress Management and Recovery. I am a certified Purdue Master Gardener, and also working on certification as a Master Indiana Naturalist.  I enjoy incorporating my studies of health and nature with the work of my company:  Wellness Makes Cents.

Learning to be a Purdue Master Gardener, I discovered that our soil is not what it was when my mother was young.  Incorrect farming has depleted much of our soil’s nutrition.  This leads to crops that are not as nutrient dense as they were years ago.  And a food supply that is lacking much.  This astounded me!

It lead to other studies of nutrition.  As a young mother, I canned a lot of my family’s fruits and vegetables. I many times canned over 100 jars to put away for the future. Today, even more so, we need to plan our meals for good health.

Our diet has to be important.  Medicine has become all about chemicals and pills, and many times this leads to side effects.  If only we could prevent illness by eating correctly.  Our fast food industry and, our needs for instant meals has generated a food supply that is not as good as it was.

We need to learn how to stay health.  This is what Wellness Makes Cents is all about.