Enjoying the good things in life!

Posts tagged ‘#christmas’

Healthy Cookie Recipes: Transform Your Favorites

C is for cookie, that’s good enough for me
C is for cookie, that’s good enough for me
C is for cookie, that’s good enough for me
Oh, cookie, cookie, cookie starts with C


Hey, C is for cookie, that’s good enough for me
C is for cookie, that’s good enough for me
C is for cookie, that’s good enough for me
Oh, cookie, cookie, cookie starts with C

Yum! Yum! Christmas Cookies! Yum! Yum!

Do you remember this character? He had a passion for cookies! Num! Num!

Can cookies be healthy?

A non-published poll, by a biased data collector says: Everyone loves a Cookie!

WHY ARE COOKIES SO BAD TO EAT?

Cookies are a favorite treat for kids and adults. They’re a perfect dessert to bake for dinner. It is also a welcome addition to a party.

I made Halloween cookies tonight! I confess it was a ready-made 12 cookies. They looked so festive to end our Halloween Chili.

Now if only they could be yummy, AND good for us!

Most traditional cookie recipes are brimming with calorie and sugar-heavy ingredients like butter, granulated sugar or chocolate.

With a few substitutions that you already have, you can turn that favorite recipe into a healthy cookie/dessert.

Many cookie recipes use refined white flour (which has less fiber than whole wheat). They also use butter (a saturated fat). Most add sugar (which can cause spikes in blood sugar).

SO HOW TO MAKE THE RECIPE HEALTHIER?

FIRST: Look at the flour in your recipe. Perhaps consider switching to a healthier flour.

Whole-Wheat Flour

Whole-wheat flour is much heartier than all-purpose flour and produces denser baked goods with a more robust flavor. Whole-wheat flour is milled from wheat berries with the nutritious bran and germ still intact. It is rich in fiber and essential micronutrients like iron, magnesium, and vitamin B6.

(The pictured Red Mill Whole Wheat flour can be found at Kroger’s.)

Whole-wheat has texture and flavor differences compared to all-purpose flour. It can’t always be used as a total replacement. You might first want to try as 1/2 and 1/2.

Two whole-grain flours that work well as substitutes are white whole-wheat and whole-wheat pastry flours. It is a lot more difficult to get light, fluffy and airy bread using a whole wheat flour. 

Whole wheat flour includes the bran and germ. These components act like little “shards” that cut the gluten strands while the dough is mixing. The cutting also occurs while it is resting. This leads to a bread that is more dense and less elastic. Your cookie will not spread like you want it to.

Using cake flour in cookies can give them a tender, delicate texture that’s perfect for light and soft cookies. You should consider blending cake flour with all-purpose flour. This will add structure while maintaining tenderness. This approach is especially useful if you’re aiming for a melt-in-your-mouth quality.

White whole-wheat is milled from white, hard wheat. It yields a lighter color and milder flavor. It still has all of the benefits of whole grains. You’re safe substituting up to 50% white whole-wheat for all-purpose flour in a recipe.

Whole-wheat pastry flour is milled from soft white wheat, producing a very fine flour with less gluten. While not ideal for all baked goods, these attributes produce feathery light pastries and perfectly tender pie crusts. Try substituting up to 25% whole-wheat pastry flour for the all-purpose flour in the recipe. You may need to increase the liquid if you use more.

(Pictured is a whole wheat chocolate chip cookie. Can you tell it is whole wheat? Your taster won’t know. And your family definitely won’t know. And you will be passing along a healthy recipe!)

When working with whole wheat flour, it can be a trial and error to start. My advice, start by cutting the white flour by 1/2 and see if you like the results. Even by cutting the white flour in half, you are adding nutrition to the cookie.

Whole wheat flour will add fiber and can make your cookie more satisfying.

OAT FLOUR: is probably the easiest flour to make at home. Ground oats will add sweetness and chewiness to your cookie, besides adding protein and fiber.

You can grind you own rolled oats in a food processor until they reach a flour-like consistency. Oat flour can replace up to 20% of wheat flour.

Start with wheat, and maybe try oat flour at a later batch of cookies.

EGGS: Did you know that bananas can replace an egg? 1 medium mashed banana will substitute for 1 medium egg.

The banana makes the texture lighter, chewier, plus sweeter. Adding the banana adds fiber and vitamins and minerals to your cookie!

(Suggestion: use a ripe banana, not a firm banana.)

SUGARS: Are you aware that adding pureed prunes will increase fiber and nutritional value? It also reduces added sugars, overall calories, and carbohydrates. This swap makes a good choice for you cookie without changing the overall taste and texture.

It is interesting that by adding prunes as a sweetener you are also adding nutrition for your bones. The antioxidants and anti-inflammatory properties of prunes help prevent bone loss. They also help to maintain healthy bone density and formation, according to clinical studies. The higher amounts of vitamin K in prunes help to improve bone health. All by adding prunes to your cookies! Wow!

You can also try to just cut your added sugar by 1/3 and see if you like the taste. Most likely you will not notice the difference.

BUTTER: You can replace about 1/2 of your butter with full-fat Greek yogurt. This will lessen the saturated fats of the cookie and still give it a soft, gooey texture.

SUGGESTION: Substitute at least 1/2 of the white flour for whole wheat. Use dark chocolate in place of milk chocolate. (Dark Chocolate is significantly healthier than milk chocolate.) Replace the butter with yogurt, canola oil, or olive oil. These kinds of substitutions adds fiber, nutrients, antioxidants, and healthy fats to the cookie treat.

NUTS: Unless there is a nut allergy, add nuts to many recipes.

The can be pecans, almonds, peanuts, cashews, pistachios, even chia seeds. This addition adds healthy fats, fiber, protein, and antioxidant vitamin E, beside a great taste and texture.

MAKE IT SMALLER: It is fun to cut out cookies at the holiday time. One other suggestion is make a smaller cookie. Two small cookies are still two cookies!

Smaller cookie = less sugars, carbs, and bad fats.

THOUGHTS:

Cookies are my favorite dessert. I try to limit my amounts to 2-3 cookies only after my main meal. I think my body is now just in the habit of thinking “cookie” at only supper.

Place on a plate just the right amount of cookies for each person. Portioning out the amount also teaches your children two is plenty. And always serve them AFTER the meal is complete. Children learn by example. Hopefully, serving cookies after a main meal is eaten will help them create healthy eating habits.

SNACK BARS: I consider most of the snack bars sold as “cookie-bars.” They contain a lot of sugars for a quick energy boost. We know what goes up, can come crashing down.

Learn to read the labels to compare. What cost the least may very well be the least nutritious. Nutrition can be costly. But it is worth it. Read the labels.

The best snack bar to consider:

Kind nut bars often contain a delicious nut and chocolate combinations and are easy to find at most grocery stores.  They offer many different flavors.

The first ingredient in these bars is always nuts. They also contain other whole food ingredients like dried fruit and seeds. They’re also gluten-free.

The added sugar content of these bars varies based on the flavor. Many options contain as low as 4 grams of added sugar. Kind products don’t contain artificial sweeteners. 

Kind nut bars are also high in fiber, with several flavors providing 25% of the daily recommended fiber intake.

If you are looking for a nutritious snack: go for nuts and fruit. A handful of nuts if always a good snack.

CHOOSING CHRISTMAS COOKIES: When you are deciding what cookies to bake this year, consider making easy substitutions to the recipe. This will help you make your Christmas Cookie healthy.

Or you can try:

PROTEIN COOKIES:

PROTEIN SUGAR COOKIES: makes 12 cookies

2/3 cup vanilla protein powder (Shaklee Vanilla Life Shake)
3/4 cup oat flour or wheat flour or all-purpose flour
1/4 cup Stevia
1/4 tsp baking soda
2 Tbsp. creamy peanut butter or almond butter
2 Tbsp Unsalted butter (Can add 1/4 tsp of salt if needed)
1 large egg white
1 Tbsp maple syrup
1/2 tsp. Pure Vanilla Extract

Heat oven to 350 degrees.

Whisk dry ingredients in a small bowl.
Add wet ingredients and mix until dough is formed.
Line a baking sheet with parchment paper or lightly spray.
Using a Tablespoon measure, measure out dough and shape into balls. Place 2 inches apart.
Press balls flat to roughly 1/2 inch thick using back of a spoon or your hand.

Bake 8-10 minutes until edges are firm, but center is still soft. Cookies will set upon cooling.

Suggestion: flatten a bit more fresh out of the oven to make a flatter cookie.

While cookies cool,

Combine 1/2 cup powdered sugar
1 Tbsp. cornstarch or tapicoa starch
2 Tbsp unsweetend milk
1 Tbsp unsalted butter (melted)
Mix all together and spread over Cookies. Can decorate with sprinkles if desired.

PROTEIN CHOCOLATE CHIP COOKIES or a nut cookie, a cranberry cookie (adding oatmeal is not advised.)

Makes 18 cookies

4 eggs
1 – 1/3 cup unsalted peanut butter or almond butter
1 cup granulated sugar (white, brown, coconut, etc.)
2 tsp. Pure vanilla extract
1 Cup Shaklee Chocolate Life Shake (or Cafe Latte Shake)
1 tsp baking soda
1/2 tsp of salt (omit if peanut butter was salted)
1 cup chocolate chips (Here you can add walnuts, or pecans, cranberries, raisins, etc.) Can add cocoa to make the cookies chocolatier!

ADDING Oatmeal is not Advised.

Preheat oven 350 degrees.

Line baking sheet with parchment paper.

Whisk together eggs, peanut butter, sugar and vanilla until smooth.
Fold in protein powders, baking soda and salt. It will be thick!
Fold in chocolate chips or nuts, etc.
Using a 2 Tbsp scoop, scoop dough and roll into balls. Flatten.
They will not spread much while baking, so form into roughly the shape you want the cookies to be (suggestion: sticks?)
Bake 8-12 minutes (suggested check after 10 minutes) depending on preference of browning. They will firm up slightly upon cooling.

Let cool on baking sheet.

SUGGESTIONS:

The above can be started dough for all different flavors. Shaklee offers Life Shake in flavors: Strawberry, Chocolate and Vanilla Protein Shakes. You can add crushed candy (of course this will become a sweeter cookie, but it will be fun!) Roll the balls in green or red sugars. Have fun decorating!

Cookies can be healthy and not only sugar.

Do share your recipe! Hugs! Mary


https://wellness.maryjessen.com

References:

ttps://www.foodnetwork.com/recipes/photos/healthy-cookies

https://www.eatingwell.com/article/7595251/the-healthiest-flours-to-use/

https://eatwithclarity.com/chocolate-chip-protein-cookies/

https://nutritionistmom.com/blogs/blog/frosted-protein-sugar-cookies

https://www.usenourish.com/blog/healthiest-snack-bars

Category:

Health and Wellness, Nutritious recipes

Tagged with:

Boost Your Holiday Gift Giving with Thoughtful Gifts that will keep on giving throughout the year.

Do you decorate around your Christmas tree? Do you like lots of boxes around your tree? Is it important that everyone get a gift box? Do you count how many each person is to receive?
Are you finding it increasingly difficult to find that perfect gift to put under the tree?

That perfect gift can be hard to find.

You decorated the Perfect Christmas tree, now to find gifts to put under it. This can be a challenge. You’ve shopped and shopped. And browsed and browsed. Nothing seems to fit for that special one. Or it’s too expensive. Are you sticking to a budget and finding all those boxes are costly?

It is important to remember that gift giving is about expressing how much we care about the receiver. The gift is a symbol of our connection. I think the biggest word is CONNECTION.

The true art of gift-giving lies in its thoughtfulness and meaning and the connection to the receiver. Take the time to really think of the receiver. If you can’t think of all of those wonderful people on your list, maybe your list is too long?

Not Everyone Needs a Christmas gift box. And we don’t Need multiple boxes of items that are soon forgotten. (There are gifts I’ve given grandkiddos over the years, that I have never seen again! Lesson learning here.)

If your list is so long, you might want to think of an experience for the group. Not everyone needs a box to open. You can dress up gift-card holders with some info on the event. That way everyone has something to hold on to, post to remember and be able to anticipate the event.

Definition of a perfect gift: It is an item of sorts that someone really wants. They will use it, and most of all, they will love it. The gift will recognize the individual’s interests, style, and desires.

Tailoring your gift becomes a reflection of how well you know them and appreciate them. (Have you ever given a gift that was received with a curious expression? I have! I really thought she’d like it! I’m learning.)

Are you stumped? Are you trying to find something Different? Something special?

Christmas 2024 is about Health. We all want to improve our health and wellness. But what a problem thinking of a gift that fits that category?
How do we give “health?” Not everyone wants a gym/fitness site membership. Not everyone wants gym clothes or sweat bands or gym equipment. Are you in need of suggestions?

I think of health as food and self-care. This open the door to many different ideas.

Start with deciding what personality your receiver is. Think hard about them. Maybe list one or two things that you admire or that you have in common. What do they really like or prefer?
Is that person a Go-Getter? Are they always on the run to somewhere, or running for an appointment for the family? Is their calendar always full?
Is the special person planning a vacation soon? They may have posters up around their desk.
Perhaps they just moved into a new home/apartment. New “digs” is always exciting!
Are they down with what’s happening at work lately? A bit bummed? Work burning them out? Do you think they need some TLC?

Are they a gamer? Video? Cards? Board games?
What do they do in their spare time?
What do you do when you are together?
Do they talk about their garden? Is there a love of flowers?
Do they read? How artistic are they?
Or maybe you want a “special”gift for that special co-worker who is always there for you?

Think about what makes them special? Or what interests them. Do they need a pick-up? A hug? Or just a fun gift? Maybe it is something to do together?

Once you can focus on the person, it can become easier to find a “perfect gift.” The charm of a unique gift often holds more value and memories than expensive or excessive gift giving.

People do appreciate the thoughtfulness. A personal touch is always the best. (I am leaning more toward disposable, used-up gifts. No more “things.” )

I have some suggestions for some personal gift-giving!!

With trying to keep that special person in mind,
perhaps a suggestion below might work?
Or at least to get you thinking and imagining?

I personally like creative gifts. They become more thoughtful and meaningful. I like consumable gifts. I am at that time of life where material goods are no longer needed. Consumable is the way. Or experiences shared together.

See if you have anyone on your Christmas list that might fit into the below categories. (I’m trying to open up your creativity.)

Some people are like the Energizer Bunny: Is your friend always on the go! Does it seem like their calendar is always full and they are never home?

An “energizer bunny” needs fuel and snacks. Often, stopping at a fast food place is not preferred. Sometimes, there isn’t enough time to wait in line.
Start with a “goodie box.” There are some pretty boxes or thermal bags available. They will contain your gift. These make it easy to store in the car or van. Add a thermal cup for hot or cold drinks. Don’t forget some winter napkins, or perhaps some moist wipes? Sometimes even adding a plastic knife or fork or spoon is helpful.

I am a thirsty gal. I always have a drink with me. My drink of choice is the Energizing Tea1 and my favorite flavor is Elderberry. Just enough caffeine, 70 mg, to keep me going without jitters. I enjoy this hot or cold. But I don’t drink it after supper due to the caffeine.
I no longer drink pop or fizzy drinks. No more colas. I’m opting for more healthy drinks, with less sugars.
Sustained Energy Boost2 is another great product with just the right amount of caffeine (100 mg.) It can be served hot or cold. Contains natural ingredients including Chardonnay Grape Seed Extract. That sounds special! It is available in grapefruit (refreshing) and raspberry natural flavors.
To give a comparison: Starbucks Black unsweetened cold coffee: 195 mg of caffeine to which you add sugars as their coffee can be bitter. And no health benefits. Coca-Cola Energy – regular or zero – 114 mg of caffeine, and not health benefits.)
Maybe add to the box some snacks to be there when she is running, and running out of time, and getting hungry. Snacks for the car? Meal-in-a-bar or Snack bars from Shaklee.3 Great flavors to choose from. Chocolate and even peanut butter, or blueberry. All with good protein and low sugars. Great to keep in the car for eating healthy on the go.

Does your special person have a Vacation planned? A dreamer of sun and fun? Has your special person talked about their upcoming plans for weeks now? You can zero in on the fun with some take-alongs for their travels.

Are they planning a winter vacation? Hitting the slopes or the beach? Give them a tube of Sunscreen SPF 30 4that protects your skin and nourishes it too! You need sunscreen especially in the snow!
Don’t forget to protect the lips: Renew Lip Serum5 is age-defying and great hydration for their lips.
Hydrate6 is another product to include to …keep the vacationer hydrated. Two flavors: Orange and lemon/lime.
Add a travel mug; Maybe add mittens if going cold; or a fun hat if going warm.
There are after-sun care lotions or creams. I love the Renew Body Serum7 for a great re-hydrator for parched/sun-kissed/dry skin. This serum also contains hylauronic acid for tone and texture. Wonderful additive that you will see the difference in your skin!
With these gifts, you will be traveling with them as they think of you when they use them!

New Homeowner! Congratulations! It doesn’t have to be a house. It can be an apartment. Perhaps an RV or a condo? My neighbor has a house boat! A New Home is a New Home! And it is exciting! Another chapter in their lives.

A bottle of bubbly for sure to congratulate. Remember there are non-alcoholic bubbly drinks too.
Add the Get Clean Green Cleaning basket8. This basket is full of All the cleaning products that new home will ever need. And they are All chemical free.
Refills will save the new homeowner money to buy the extra items for the new house.
Start the new homeowner on a chemical-free (as well as can be managed) free home! Don’t forget the bubbly and maybe two glasses? You could also add a Welcome Mat?

Today working “9-to-5” today can be stressful and at times difficult. Is your special person feeling over-worked and under-paid! Perhaps maybe feeling a bit unloved… And it doesn’t have to be work-related. Stress can really be a heavy load.
The gift I’m suggesting provides that special person with a good relaxing time in the bath. It can even be enjoyed in the shower. This is suitable for any age!
I start with Basic H29 in the bathtub. (yup from Get Clean line of cleaners as it is pH balanced) Basic H2 can produce bubbles in the tub and also eliminate the bathtub ring! (No chemicals here for little people.) I like the fact that getting out of the tub of warm water, my skin does not feel dried out. pH balanced.
There are several ways to wash: from cleansing bars to shower gels. Shaklee offers several great products without chemicals. I prefer the Revitalize Body Wash (revitalize the skin with nutrients and oils, leaving you feeling clean and replenished with a youthful, healthy glow.)
Finish off with a good body lotion. My recommendation: Body Ritual Trio Gift Set – Sparkling Citrus. 10 A great set for all the bath needs. This set has all the body cleanser/restorers you will need all in one!
I am betting after this wonderful bath, your special person will definitely feel the love! Maybe add a candle for scent with a calming scent.
Or you can add supplies for a pedicure or manicure. What a special in-home gift!!

Game Night is always fun! Does your special person enjoy Games? Game night gathers people together. I prefer board games as I can see the opposition’s reactions! And I love to play different ones on the same night!

Is your special person a “gammer?” Do they do board games or video? Perhaps a new game, or console. You might want to ask a family member what their next choice would be.
Or board game. This is my favorite.
Add to the gift Snack bars, Snack crisps11, Energizing Soy protein balls.12 We all love to eat when we play! Personalize with the Energizing Soy protein balls, you can create to their favorite flavor!

Gardener on your list? Does your special person like to work in their yard? Feed the birds? Grow flowers? Or just like digging in the dirt. They say digging in the dirt is getting in touch with Nature. I love it. It does make me feel good.

Basic H213 is a gardeners helper. Used from farms and ranches to your individual garden plot.
Non-toxic. pH balanced for your plants and hands. I add a few drops to my watering can. It makes “water = wetter!” (that’s a chemistry thought.)
Great for cleaning out bird feeders, bird bath, gardening tools, etc. It cleans without the worry of chemical residue.
Of course add a new small plant or maybe some favorite flowering seeds. Don’t forget new Garden Gloves! New garden gloves are always needed for busy hands.

Special Co-Worker! Do you have that special co-worker who always supports you? Do they come up with great suggestions? Are you wanting to do something very different?

My suggestion here is a thermal mug full of different drink ideas. Caffeine does not have to be only found in coffee. Sometimes I think we drink it without tasting it.
Caffeine can have health benefits. Watch where the coffee bean comes from, its purity, and its processing.
All that counts towards making the caffeine beneficial.
Shaklee through Wellness Makes Cents offers caffeine in many different ways and in different strengths for different needs. (Look for another blog on coffee/caffeine/tea in the New Year. What I like about their products is the added health benefits to my drinks. And the choices. I do not miss soda pop. I do not miss flavored drinks. And I know my beverage is healthy.
Start with a pretty mug, or a thermal that will keep that precious cup of caffeine warm/hot.
Then the healthy choices: Energizing Tea14 (great flavors: 70 mg of caffeine). I like the various tea flavors. From Green tea to Peach tea! Something different than just black tea. And many of Shaklee’s teas are higher quality white or red teas.
Performance Pre-Workout Energy15 drink is another caffeinated drink: 100 mg of caffeine. Sustained Energy Boost16 drink has 2 flavors, 100 mg of caffeine.
It is suggested to not drink more than 450 mg of caffeine daily. And of course, not for kiddos under 18.
What’s special about the above caffeinated drinks? It is all about the added beneficial healthy ingredients as many have great healthy benefits other than just a stimulant.
I would encourage trying different tastes. Mix up the mug. Different flavors. Caffeine does not have to be in coffee. Sometimes, the processing of the coffee bean can result in a bitter brew. This brew is often hard to digest.
Add some good cookies to this gift. Make the “coffee break” a sweet treat. Or add the Homemade Protein balls in their favorite flavors.

Pizza King? Not all your gifts have to be all about health. I’m taking a step away as I imagine what to give a Pizza Person! I like pizza. But not always with meat/sausage. There are so many different cheeses to add to change or up-tick the flavors.

Start with a new pizza pan and pizza cutter.17 My pizza pan has served many, many, many pizzas. And when I’m serving a crowd, another pan comes in handy. (It also comes in handy baking cookies!)
Find some unique cheeses to grate or sprinkle on the pizza. Do they like olives? Oh there are so many to make this pie unique. And don’t forget sausages.
As to sauce, well maybe leave it to them; or add a jar of Ragu or your favorite ready-made. Homemade pizza by the family is a lot of fun! There are many great simple recipes to find.
Add oven gloves and plates and napkins! All set for dinner! I can almost smell your pizza!

Last suggestion: From the writer here to you:

A writer always likes a new journal18 and a special pen. I saw some fun pens at the Dollar Tree with crazy tops. I always have pen and paper with me. I do use “notes” on my phone. However, writing it down and crossing it out gives me pleasure.
Do you have a friend that likes to draw? Maybe someone who is a budding artist. A set of pencils would be greatly appreciated. Make it transportable pencils so they can draw when they want.
Find a journal with a cover that suits them. Add that special writing tool. Maybe include a box of chocolates for while they are writing or drawing! (Adding food always works!)

Most of all HAVE FUN creating! It is enjoyable to deeply consider that special person. Try to think about who they really are and what they truly like.

My suggestions may not be as personal as you want. They are meant to get you thinking of that person and how to make it Special. Change items suggested; add a personal item. Personalizing makes your gift special.

This thoughtful approach to gift-giving strengthens relationships, conveys a depth of affection and appreciation often left unsaid. In today’s world we are always in such a rush. In contrast, a standard gift, while appreciated, may lack this personal touch and become meaningless. Who wants just another box to open?

How do you want your gift to resonate? Think of how it will be used by the individual, not you. With kiddos I always want them to try so many things that really may not be of interest to them. Style matters to many people of all ages. Don’t “wish” on them. Recognize today’s person.

Recommendations:

This is a small list of suggestions. Remember to start with the person you are gifting. Not what you want to give them. But what they are interested in. Then it becomes easy to plan unique gifts. I would love to help.

Always start with maybe listing your special person’s unique characteristics.
Why they are special to you.
What it is that attracts you to their friendship?
What makes them special to you.
What is it that you like doing with them?
There is where to start. Once you can focus on what makes them special to you, you will be able to develop the gift.


Sometimes I keep a note on my phone for gifts especially when I come across that special item. Or have that ‘brain-fart’ while I’m trying to go to sleep! I write it down so I won’t forget it. Do note where you were when you thought of this. This can be invaluable tracking it down.
I have a spot in my “notes” where I add “white elephant” gifts. When I need one I can never think of one. And jot down the person or group you were thinking of when the thought went through your mind. Very helpful to track it down!


Let your creativity wander! Gifts don’t have to be very expensive to be special. They just have to mean something to the person receiving it. You can do this as I know you feel strongly about person or you wouldn’t be giving them a gift!

Have fun! The fun is in giving!

Give a gift your special person will talk about All Year! Give the gift of Love and Thought.

Merry Christmas!
And prayers for a
Healthy, Happy New Year!

Hugs! Mary

I have used a lot of products from my Wellness site. Yes, I hope you buy some. But they are there also to start you thinking. Sometimes a suggestion is all you need for your own creativity to take off!

https://wellness.maryjessen.com/

Footnotes: (where suggested products can be found)

  1. https://us.shaklee.com/site/jessen/storefront ↩︎
  2. https://us.shaklee.com/site/jessen/storefront ↩︎
  3. https://us.shaklee.com/site/jessen/storefront ↩︎
  4. https://us.shaklee.com/site/jessen/storefront ↩︎
  5. https://us.shaklee.com/site/jessen/storefront ↩︎
  6. https://us.shaklee.com/site/jessen/storefront ↩︎
  7. https://us.shaklee.com/site/jessen/storefront ↩︎
  8. https://us.shaklee.com/site/jessen/storefront ↩︎
  9. https://us.shaklee.com/site/jessen/storefront ↩︎
  10. https://us.shaklee.com/site/jessen/storefront ↩︎
  11. https://us.shaklee.com/site/jessen/storefront ↩︎
  12. https://go.shaklee.com/naturally/recipes/life-shake-recipes/ ↩︎
  13. https://us.shaklee.com/site/jessen/storefront ↩︎
  14. https://us.shaklee.com/site/jessen/storefront ↩︎
  15. https://us.shaklee.com/site/jessen/storefront ↩︎
  16. https://us.shaklee.com/site/jessen/storefront ↩︎
  17. https://www.amazon.com/Foldable-Aluminum-Brushes-Homemade-Accessories ↩︎
  18. https://www.amazon.com/Hardcover-Leather-Notebook-Journals-Business ↩︎

References:

https://www.oxmag.co.uk/articles/the-importance-of-thoughtfulness-and-meaning-in-gift-giving/

Category:

#christmas, Health and Wellness, Holidays

Tagged with: