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Archive for the ‘Working Woman’ Category

Importance of Breakfast: Tips for the Most Important Meal of the Day!

What do you usually have for breakfast? Coffee? Tea? Toast? Cereal? Fruit? Juice? Is breakfast a “sit-down meal” or a grab on the run out the door? We all are in such a hurry!

According to polls a normal breakfast can consist of the picture below:

Now I have to say that egg sandwich looks yummy! Bacon and eggs on a muffin! And with cheese!

But one has to be in a car to indulge. And we can see that there is a whole lot of fat in/on that sandwich. So maybe not a good choice?

I’m betting Eggo Waffles are a great favorite, and easier to serve and eat!

I like the taste of Eggo Waffles! A friend of mine tasted a whole lot of gluten-free waffles. Her body needed gluten-free. What she tasted was “awful!” She decided that she would still occasionally indulge in Eggo Waffles as they are the best frozen waffle! Even though she would have to do with a tummy ache after! Crazy!

I’m betting there are a lot of kiddos that start their day with an Eggo waffle. Hopefully, they will also have a glass of milk!

What happened to breakfast cereals? Especially a hot cereal? What has happened to sitting down for breakfast? Our lives are “on the run!”

Breakfast is the most important meal of the day.

It literally breaks your “fast” from the day before. I’m sure you have heard of a “Fasting” group that says you can lose weight this way! But is it any different from what we all do?

Most of us choose to eat supper between 6:00 and 7:00 p.m. Most of us do not eat afterwards. Thus begins your body’s fast time.

Seven o’clock P.M. to seven o’clock A.M. is 12 hours of fast and no food or drink. It does help a lot that we all are usually sleeping during this time of no foods!

Why is it important is that we Break the Fast with nutrition?

Importance of breakfast: Eating breakfast is considered important as it replenishes your body’s energy stores after a night of fasting.

Can Eggo Waffles do that? Upon review of the package, Eggo leaves out a lot of nutrition. It is high in calories and high in carbs. Low in proteins.

There are 195 calories in a 2 waffles: a serving size of KELLOGG’S EGGO Waffles, Homestyle. The calorie breakdown is 34% fat, 57% carbs, and 9% protein.

For a child starting the day, the ingredients guarantee “the wiggles.” They promise giggles as the morning goes along. Or maybe lack of concentration?

As we sleep, our bodies are still at work, digesting foods from the previous day. Yes, there is still food in your stomach when you hit the bed!

By morning, your blood sugar is low. Your blood sugar is the power for your body’s muscles and brain. Breakfast replenishes this.

If we miss or short-change our “break the fast” meal, our body begins to tap into our energy reserves. These reserves can be stored in our muscles. Not a good way to start the day.

Your whole system becomes stressed. Skipping breakfast or short-changing breakfast throws off our circadian rhythm! This is the built-in clock that runs our days and nights.

For children, meeting the metabolic needs are greater than for an adult. Remember a child’s body is in the “growing mode.” Nutrition is important.

Statistics show that 20% of American children don’t eat breakfast; 32% of adolescents skip breakfast.

I struggle with expecting children to sit quiet or study when their “tummies” are rumbling. It’s also hard when they are full of sugars and sugar “wiggles.”

Skipping important nutrition in the morning can affect learning, increases the risk of obesity, diabetes and heart disease. This can be said as those who eat breakfast are normally healthier all around than those who skip.

Our children are experiencing obesity and diabetes at early ages.

Putting some good protein and fiber into your stomach in the morning can actually help control appetite throughout the day. Remember it takes hours for food to be processed throughout the body.

A good breakfast could be a nutritious cereal. Did you know that statistics show the average American child will see approximately 758 breakfast cereal advertisements each year?

Most breakfast cereals advertised or available in supermarkets are either high in sugars, low in proteins, and low in nutrition. They are sold based on flavors. And we all like sweet and crunchy!

Another great kid’s favorite: Kellogg’s Pop Tarts. Pop Tarts are very low in nutrition. High in sugars.

Oatmeal has it’s advantages, but most have to be cooked. And that takes time. Be careful of sugar-free Oatmeal as it has chemical sweeteners in it instead of cane sugars. I don’t want the chemicals. I’d rather deal with cane sugar.

Carbohydrates get a bad wrap, but they do belong at breakfast. Whole grains are the best carbohydrate in the morning. Whole grains digest slower, moderate blood sugar peaks, and supply nutrition.

My choice: My suggestion:

A Breakfast smoothee of milk, protein powder, and fruits and vegetables. Create at dinner time, and refrigerate. It can be made ahead; zapped in the blender in the morning, and provide the best nutrition for your body.

There are endless possibilities of flavors. And Colors with fruits and veggies! After a remix, pour the Breakfast Smoothee into a traveling mug. Then, head out the door with great nutrition for the day!

I personally like the Shaklee Cafe Latte Life Shake, and I add it to my morning coffee! If I have tea, I may add the vanilla flavor Life Shake or the Strawberry? I add fresh fruit (a banana) to my meal, and I’m all set!

Nine Tips for A Good Breakfast:

  1. Learn to read labels. Don’t buy breakfast based on the TV add. Choose your food wisely. I also feel that a good breakfast keeps the doctor away! Meaning good nutrition does pay off! Wellness does make cents!
  2. Look for whole wheat, oats, rye or other whole grains listed in the FIRST ingredients. You can always add fruit to sweeten. (I do like Oatmeal, and especially Steel Cut Oats! and I can find them Instant!)
  3. Do you know your coffee drink! A local drive-through coffee may have a lot of sugar added for flavors. Starbucks coffee contains 470 calories, 12 grams of unhealthy fats, and 59 grams of sugar! I flavor my coffee with a protein powder. The disadvantage of the powder, is I have to stir it more often. But I can do that! And again lots of flavors to choose from!
  4. Make processed meats such as bacon or sausages an occasional treat. Processed meats have been linked to colorectal cancer (even for young people), heart disease, and type 2 diabetes. Use bacon as a family breakfast on the weekend.
  5. Do not use processed meats, such as bacon or sausage, before physical activity. This includes when you or your child are exercising or playing ball after breakfast. Processed meats are hard to digest and can easily create stomach issues with activity. If you are looking for protein add an tofu or yogurt. Left over meat from dinner the night before can also be served. Beans and rice are a good source of protein.
  6. Serve Eggs in moderation. Eggs are high in cholesterol, but do have proteins, vitamins, and nutrients.
  7. Go easy on fruit Juices. Whole fruit is better as it adds more fibers. Many fruit juices are high in sugars.
  8. Eat IN, not OUT. Breakfast offerings from Fast Food places are high in Sodium, and low in fibers. Its the sodium that really can affect the rest of the day; and you will retain fluids.
  9. Lastly: blend up a Breakfast Smoothee. Combine whole fruits, yogurt, tofu, vegetables, and protein powder with milk, water, or a small amount of fruit juice. A Breakfast Smoothee can be very tasty!

Let’s get Particular!

You know I’m a Health Coach. You know I am a bit biased as to what I think is a good product. If you don’t want to read more, this is the place to end.

If you do want to find out why I am so choosy, then hang in there.

Why Shaklee? Why not some other brand?

I choose Shaklee because of it’s science and it’s dedication to Nature. How can a company produce products with chemicals and then say that they believe in Nature?

Shaklee is all about Natural. 100% pure. No pesticides, fungicides, insecticides. All the ingredients are naturally safe. Or they reject it.

Shaklee Cares:

One way Shaklee is making an impact is through its nonprofit, Shaklee Cares. I can enjoy the good health of Shaklee supplements, but what about those who can’t afford it?

Shaklee Cares provides direct support to families in need. This shows the company’s commitment to doing good.

Shaklee Cares was started in 1992 to assist its customers who were victims of Hurricane Andrew. It has since developed into a general emergency relief fund. This fund has made grants of more than $650,000 in support of 150,000 families.

Roger Barnett, Shaklee’s President, says that a Shaklee ambassador often help their customers apply for the funds. Sometimes, the ambassador even applies on their behalf. “So, if they say they need it to buy an emergency generator, we get it for them” says Barnett. If they need it “to get food for their family, we give it to them.”

I was very happy to be able to help a customer in Puerto Rico! Shaklee does care!

Vitamin Angel

On the 25th anniversary of Shaklee Cares, Barnett says he wanted to rally people around the future. To him, this meant two things: kids and the planet. To do this, the nonprofit began partnering with two organizations. Shaklee Cares makes donations of prenatal and children’s vitamins and other nutrition products to Vitamin Angels.

Vitamin Angels is a special program. It helps children all over the world have access to nutrition.

True Wellness:

“Shaklee’s purpose and mission is to bring true wellness to the world. Shaklee defines true wellness as physical health, financial health, emotional health, and the health of our planet. You cannot be healthy if you don’t have all of those elements,” quote Roger Barnett.

What is Shaklee quality?

Shaklee Corp. conducts over 100,000 quality tests a year. This ensures that Shaklee products are 100% safe for you and your family.

At Shaklee, they screen for over 350 contaminants, pesticides, and impurities on every new botanical ingredient. Shaklee makes products that are gentle on the environment and they never test on animals.

I do not know of any other nutritional supplement company that does this.

What makes Shaklee nutrition so good:

The Landmark Dietary Supplement Study was conducted by UC Berkeley on behalf of Shaklee Corporation: (but not paid for by Shaklee.) (This is a big difference as many “studies” are paid by the contracting company. The results can be quite biased. )

  • Study participants The study invited about 1,200 people who had used Shaklee supplements for at least 20 years to participate. Of those, 435 completed online questionnaires. 
  • Study methods The study used a cross-sectional design, with participants completing online questionnaires and undergoing physical exams. 
  • Study findings The study found that Shaklee supplement users had better health than non-supplement users, with lower levels of cholesterol, triglycerides, homocysteine, and C-reactive protein. 

Shaklee scientists have published over 100 scientific papers and presentations, including the Landmark Dietary Supplement Study. 

I like those numbers.

The other recommendation was NASA and their use of Shaklee supplements. The need for good solid health/food products for the space program.

Shaklee started working with NASA in 1993. They provided a customized version of the rehydration beverage, Performance. This was called “Astroade” at the time, and used by NASA Shuttle astronauts. Today this hydration product is part of the Shaklee Sports line.

(Yes that is Senator/Astronaut Mark Kelly!)

NASA continued using Shaklee products until the end of the NASA shuttle program. However, many space astronauts continue to use the supplements.

Hydrate is used by many Olympians. They have to be very careful with the ingredients of products they ingest.

I choose to buy Shaklee products. And one of my favorites is their Life Shake.

Illustrated is their protein Life Shake. It is available in whey, pea protein and soy protein. Life Shake comes in many different basic flavors with seasonal flavors to widen the choices.

Have you ever purchased a supplement product and then questioned your purchase? I have. I got frustrated with the cost of the product I purchased at Cosco, so I stopped taking it. There was no change. My body did not react to the difference. Why was I spending the money?

I’ve done this with Shaklee supplements (tried to go without! Do I really need this?), and my body will let me know if I forget too many times. I can actually feel the difference. This translates into “getting my money/health worth!

Back to Smoothees and Life Shakes:

Non-gmo, gluten free, vegan available, keto-friendly, kosher are all the ways Life Shake is available. It contains 23 Essential vitamins and minerals clinically proven to support heart, brain, vision, bone, immune and overall health.

The Life Shake also includes 200 mg of Calcium plus ALA, an essential omega-3 fatty acid. It is powered by Leucine to help you build lean muscle, burn fat, improve metabolism, and reduce cravings.

I believe the reduction in cravings is Life Shake is satisfying my body’s needs.

Have you ever had a craving for a particular food? I want something sweet, or juicy, or crunchy? Sometimes this is your brain asking for what it needs: glycemic index too low, need fiber? I’ve noticed this as to wanting ” something salty” when I’m working hard and perspiring!

I like to add leafy vegetables to my shakes. I have to be in the “mood” for a green or orange colored shake. They are a nice change and can be quite tasty. (For children: green can be fun! and if it tastes of oranges or strawberries, it is even better!”)

I include fresh fruits, (although there may be a bit of chewiness with fresh fruit. If you don’t want “chewiness” use frozen fruits and vegetables.). I also use different kinds of milk. (When you digress from cow’s milk, read the label for calcium and vitamin D. Sometimes this has to be added. Is it by chemicals?) I have added water when I travel, and it is just as tasty (the flavor is not diluted).

You can also add more fiber, by adding oats. Letting the smoothee set overnight in the refrigerator will make the oats softer. Just reblend in the morning.

Breaking the Fast:

Breaking the fast with a good nutritious breakfast is important. I suggest smoothees as many times time is of the essence when it comes to especially morning meals.

Which Shake to choose? Choose a Life Shake with the most nutrition and one that will enhance the day ahead!

Start your day right! Break the Fast with Good Nutrition. Check out the nine tips for a good breakfast. And enjoy the Day!

https://blog.maryjessen.com/

References:

https://www.health.harvard.edu/staying-healthy/breaking-the-fast

American Business Woman’s Day: September 22, 2024 Celebrating Achievements and Contributions of Women

A bit of History: American Business Woman is celebrated every year on September 22. It is a special day to mark achievements and contributions of and from the women in business.

I believe we need a bit of history. It is good to remember what was fought for and accomplished years ago that allows us achievements of today. It also helps us move forward. Figuratively speaking: it’s like walking in the shoes of the women that did so much for us in years past.

In 1949, before women had many of the rights of today, the American Business Woman’s Association was founded. This organization supports women’s professional growth and achievements.

It wasn’t until the 1970s that women were allowed credit. Women were in the workforce, but couldn’t own the car that took them to work! (This means women today that are in their 70s, couldn’t even sign a lease for rent when they started working.)

September 22, 2024

September 22 marks a recognition of the hard work and the legacy of 68 million working women and 7.7 million woman-owned business in the United States.

If you are a woman-owned business, you might want to treat the office today! Let’s celebrate achievements of the past, present and future!

This annual “recognition date” shines a light on the need for equal opportunities and rights of women in the workplace. We are hearing too many times when these rights are being challenged or ignored. Learn what rights a woman has in business. Don’t let “authorities” tell you different or disrespect you.

Woman-owned business and women in business are still fighting for their rights and respect. Hug that gal next to you. Encourage your friends to keep working! There is much more to accomplish.

Women-owned businesses

Women own 36% of small businesses worldwide. Women in business make a significant impact on the economy and society of their countries. This number is actually growing.

A woman-owned small business is a great example for young women of today. Today’s society does not have “women in the kitchen.” The woman today is more educated and interested in improving herself and her community. She wants the world of tomorrow to be be a better place.

We need to acknowledge ourselves for the hard work and dedication in being an independent woman-owned business. What women contribute is important.

What does it take to be a successful Businesswoman today?

Embrace the Opportunity to Grow: When you are offered a chance to be challenged, take it. Focus on what’s important to you. Think about your values. Does it align with what’s important to you? If it does: Go For It!

I started out with an large community event that I was totally responsible for. This was not quite a business, but the size and scope of the event was almost like running a business.

This event had been “going on” for many years, but was in need of new leadership. I had been on the team in past years. Suddenly, the work was “thrown on me.” I did hesitate. I did realize what it all entailed.

It was almost like running a business. It took 8 months to put the whole event together. Then to be repeated for 18 years. (although at that time I did not realize how many years I would be involved.) Could I do it successfully? My family did enjoy the event every year and had a great time. But lead it? Take it over? How important was it for me to do?

Confidence:

Women need to believe that they are quite capable of running a successful business. I was quite hesitant, and I asked to think it over. I had never been “in charge” of a project of this size. I was always the team player, never the CEO.

Women need to help each other believe that they all are making valuable contributions for the working women of tomorrow. It sometimes is difficult for women to speak up with confidence. It can be difficult for a woman to stand strong in thought, appearance, and voice. Women run households every day. Why are we so hesitant to run a business? A household is a business and has all the necessary components of a successful business.

Assertiveness:

When you doubt yourself, do your knees tremble, hands shake a bit? I’ve had it happen when I was told “You can’t do it!” I was told I had no experience. Those words did rock my psyche.

This is where assertiveness comes in. I knew this event was important and my family enjoyed it. Confidence in yourself will bring out assertiveness. I decided that I would find a way to continue, to make it work, to be a success. I was going to make it even bigger! I had the creativity. I had the dream. And I wanted to do it.

Don’t be afraid to ask for help:

Look for good backup and support. Make certain you have a mentor or coach that can help with the hurdles. Learn to listen and take advice.

I created a team from the community. I looked for volunteers. I solicited local business support. I needed people around me that would be supportive and helpful. And my team came through. I feel the team accomplished this job, not me, the individual. This event could not have happened without a good team.

The first big challenge was to find a way to finance it. I had to come up with $20,000. I decided to send out letters to the community, who wanted the event, to ask for donations. My thought was to include all of the closely-neighboring-communities. That kind of canvass had never been done before. I needed a team to help with this and I needed a place to do it!

Don’t be afraid to ask for help. People will step forward. Help will come. Don’t limit yourself. Don’t judge your help. Embrace them. Give them tasks to do so they can feel part of your team.

Develop Tenacity:

Become a force to be reckoned with. Sit tall at the table. The biggest hurdle can be to not take criticism harshly, and definitely not to take it personally. It is the idea that is being criticized. Stay focused. If you have to brush up on decorum, do it. Have your presence look positive and strong. Straighten that backbone: you can do this. Dress, walk, and talk for success.

Become knowledgeable:

Keeping up with education fosters confidence. Become knowledgeable with businesses in the area that can help you achieve. Look around you for resources. Be open to suggestions. Experiment to see if the thought will work. (Can you do this on a small scale?) If it doesn’t work, concede, and take a different path. Don’t be afraid of improvement and inspiration from others.

Do you need training? Is there an area of your business whereas you might not be strong? Today there are a lot of classes offered online. It is easy to study from our own homes. Don’t be afraid to look. Or perhaps look for a person of knowledge, you can trust, and ask them to be on your team.

At the time of my challenge, we only had “snail mail;” No computer help. Mass mailings were by hand. That meant composing a letter of need. We had to get 10,000 letters printed. I did enlist a local printing company for help. We had to stuff envelopes. The they needed to be labeled by hand. Stamped, and mailed. Then, of course, we opened each and every one. I learned more about the postal system. I knew the mailing was going to be a HUGE task. I got to know the staff at the printing company and the local post office quite well! I looked for help in the community. I looked for people/businesses that were doing what I needed and could help. I asked for help.

The letters went out: The money poured in, some in quarters taped to a card. I did what they thought could not be done. It was thrilling and surprising! Confidence or stubbornness? A bit of both. But it worked. (Years later, when I moved on, the event fell apart due to lack of funding and direction.)

We kept tract of the returns on our mailings. Who and where responded the best. What kind of businesses responded. For us it improved our solicitation. (Again this is where technology helps. The post office was a valuable tool.)

Create a plan:

Create clear goals and align them with the project. Do they work into your values, or your life’s purpose. (Mine was to help my community grow.) Decide objectives and deadlines that can be achievable. Create a calendar of deadlines and achievement for the time period.

A plan of action is always a good way to start any project. It doesn’t have to have details at this time, but a broad sense of time and goal.

I needed to develop a monthly plan to achieve this. First money. Then participants of the event. Money first. I made a monthly plan as this event took 8 months to finish. I was looking at a long time investment. Family support and knowledge of your goal is always important. This is especially true if the task takes months to finish and will require a lot of your time.

Get financial advice for your business. Make plans for needs of today and needs of tomorrow. Your financial budget may require saving money for a continuation of the project. You may also need a better place for your business in the future. Find a good financial advisor. You could start with your own banker. He would also have recommendations or referrals for you.

There is a famous saying: failure is NOT the opposite of success, it’s a PART of success. Everything in life has positives and negatives. We all fall before we learned to walk confidently, and especially before we ran. It takes a strong person to get up, pull up those boot-straps, and try again. There are many, many very successful people that started out with more “nos” than can be imagined. And they still succeeded.

There was no way this event was not going to happen. I had a lot of criticism in the beginning; doubts that this enormous event would succeed. Comments behind my back that it wouldn’t work. I couldn’t raise that kind of money by mail, in such a short time. Comments that I personally couldn’t do it. But, that was not going to stop me. Failure was not a choice. Determination became strong. That was the tough part of it all.

Remember Michael Jordan, Basketball Great: “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life.” And then he went on to the one of the greatest basketball players of all times.

Sometimes your greatest criticism from others is really not about you. Put on your “outside armor” and move on. Don’t take it personally. Learn to become your own cheerleader Think Michael Jordan!

Look for Support:

Look for good backup and support. Make certain you have a mentor or coach that can help with the hurdles. Learn to listen and take advice. I talked with my printing company, and the post office. I attended events outside of our area to gather information and help.

Learn not to take failure personally. In the business world, failure is only a thought that that idea didn’t work. Consider, think, and try another way. Remember it’s like learning to walk.

“Nothing is impossible; the words itself says I’m possible.” Audrey Hepburn.

Your team can be your greatest support. Listen to it. Cherish them.

Invest in Yourself:

Investment can be in education, and can also be in joining associations. Joining community organizations will further your presence and your neighbors will get to know you. And you will get to hear and learn about your community’s needs, wants, and desires.

Get to know the community your business will serve:

Don’t be afraid to get involved in your community. Start with volunteering in local organizations and charities. You will become more self-confident, learn about day-to-day problems, and most important, the community will begin to learn about you.

Many new business struggle as they lack network or recognition. Get financial advice. Plan ahead for your money. You need to get yourself out to be known. This is where looking at organizations and perhaps joining an organization in the area will help. Attend community board meetings when you can: Library meeting, city hall meetings.

This event encouraged me to become more involved in my city’s organizations. I spent time with people over dinners. I attended different city meetings. New friendships happened. I did join a new organization in the city. It felt strange to become more civic involved. At first I felt I had nothing to contribute, but I soon learned that I did. Community involvement can always help your project. If anything it can give you perspective.

I remember volunteering for a group. I went down the stairs of the bank where they met. I wondered, “what am I doing here?” But in that group were people I needed to meet for my later success.

Remember those who helped you achieve your goals:

For me, as this would be a continuing event, I recognized the importance of a “thank you.” I couldn’t keep asking the community and businesses every year for contributions. I needed to acknowledge their importance to the event. I also needed to thank them each year for their support.

Each individual or business received a thank you. I went back to my printing company, had them print a very nice thank-you-5×7-certificate. I sent it out by mail or I delivered it. It is important to remember who is on your team and who helped you achieve success. A thank you is important. (The certificate was displayed in local businesses even after we moved away from this city! )

In the business world, “thank yous” are a bit different. But there are ways to say thank you. Offer a sale to that client? Offer a sale for your continuing clients? or a Saturday sale? A Workshop for that client and employees for FREE. Offer a workshop at the library. Depending on size of the client there are many ways to say thank you for your support. Don’t forget to thank your team. Bring in donuts one morning for your team. Or stop by a client’s office with treats. Buy coffee for who you are meeting that day.

Just remember it is important to remember your support team and your clients. Without them, your business would not succeed.

My volunteer team were my employees. I depended on them. Many of the team were intimidated by the scale of work. Volunteers are more difficult to keep if they do not feel a part of the work. Volunteers must be valued and appreciated, perhaps more than an employee. I think back, and I had a Great Team with many of the same people each year.

This was a challenge on a scale I was unaccustomed to handling. The challenge was immense for one person. It definitely challenged me. I learned many things, and met many great people. Much of what I learned I am taking into the next business of mine: Wellness Makes Cents.

(Before we left the city, the city did reward us with a very nice “thank you!” but the event was never again as successful.)

My Advice to a new Business woman/owner:

Be certain to give yourself one good Hug often. (Remember the blog on self-hugs.) Being in charge of a business or a large city event can take it’s toll. The pressure is on to succeed. It can be harder when the public is watching and waiting for the result. The stress can be significant.

Personal time is important too.

Don’t forget your physical and mental health. The saying is: 100% when on the job; and 100% when you are at home.

Allow yourself some personal time. It is important that you can find the time for yourself. Give yourself a HUG. And give yourself a pat on the back once in a while for rising to the challenge.

This is where Self-Care comes in. Be good to yourself: Have a fun lunch, not a business lunch. Have a manicure or pedicure. Take time for recharge. Take time for yourself. Make your weekends for you and loved ones. Only by recharging, will you be ready for the next challenge.

Remember: Your business is your Career, not your life.

Women need to support each other.

It is difficult to start a business. Don’t start it in a cold market. Get to know your community first. Launch among friends and neighbors. Watch your business grow. I know I can depend on community women to help my business.

If you have a choice of a small business vs corporations when you shop, go for the small business. Greet the owner, and especially if it is a woman. Support her. Tell her how much you value her presence in your community. Consider becoming her frequent customer. And maybe, after asking, give her a Hug!

Hugs!

https://wellnessmaryjessen.com